Weightlifting bodybuilding 2 Posters combo, with the Dumbbell Workout 2 Chats you can tone your Chest and Arm. Biceps, Triceps, Forearms, Shoulders, back, legs, and calf areas. Bright colors highlight the muscles being used during the exercise. The poster provides 2 to 3 exercises for each targeted muscle area that can be proficiently completed with dumbbells. A great body building poster and exercise chart for those with specific needs or limited wall space. Color Illustrates A complete educational information to Physical Therapists', Orthopedic Offices, Gym - Health Club Setting, Home Exercise Room, Bodybuilding Individuals.
High quality, Heavy Paper for Durability. Will last for years. Size: 24" X 36"